Chia Seeds for Weight Loss: Do They Really Work?
It’s no magic bullet, but adding this ingredient to smoothies and salads can help you feel fuller longer.
Intermittent fasting doesn't have an edge for weight loss, but might still work for some, research shows
But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.
Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
The One Meal a Day (OMAD) diet is an intermittent fasting method where you fast for 23 hours and then eat one large meal daily.1 Some evidence suggests the diet helps with weight loss and prevents and treats chronic illnesses like diabetes
Human-AI coaching models boost weight loss
Adding human coaches to artificial intelligence-powered weight-loss programs significantly boosts user success, underscoring the value of hybrid human-AI models in digital health, a new study suggests.
Study finds orforglipron taken orally once daily leads to significant body weight loss
New research presented at the Annual Meeting of the European Association for the Study of Diabetes in Vienna, Austria (Sept 15–19) and simultaneously published in NEJM shows that daily treatment with the new once-daily GLP-1 agonist orforglipron results in substantial weight loss in people living with obesity that do not have type 2 diabetes.
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