Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.
How do weight-loss drugs like Mounjaro and Wegovy work?
Mounjaro's 20% weight reduction, after 72 weeks of treatment, exceeded the 14% for Wegovy.
An alternative to injections: New weight loss pill shows promise in early study
A new weight loss pill made by Eli Lilly helped people lose a significant amount of weight in a recent study.
The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods
A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check. This northern European way of eating leans heavily on whole foods that retain their natural nutrients, in sharp contrast to the US food supply, where up to 70% is ultraprocessed.
Eating earlier linked to long-term weight-loss success
Complutense University of Madrid-led researchers report that eating earlier in the day blunts the weight gain ordinarily predicted by a high genetic score for obesity.
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