Healthcare News

How Much Weight Can You Safely Lose in a Month?
Posted on: 05-Jun-2026
Losing 1 to 2 pounds per week (or 4 to 8 pounds per month) is a safe and sustainable pace.
Source: VerywellHealth
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30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Posted on: 24-Apr-2026
Plus, each dish is lower in calories and high in fiber and/or protein, so they're light and filling options that can help support weight loss efforts.
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Fat cells burn energy to make heat, making them the next frontier of weight loss therapies
Posted on: 24-Apr-2026
Over the past few years, a new class of medications has transformed the treatment of obesity.
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Chia Seeds for Weight Loss: Do They Really Work?
Posted on: 24-Apr-2026
It’s no magic bullet, but adding this ingredient to smoothies and salads can help you feel fuller longer.
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Intermittent fasting doesn't have an edge for weight loss, but might still work for some, research shows
Posted on: 24-Apr-2026
But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.
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