An alternative to injections: New weight loss pill shows promise in early study
A new weight loss pill made by Eli Lilly helped people lose a significant amount of weight in a recent study.
The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods
A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check. This northern European way of eating leans heavily on whole foods that retain their natural nutrients, in sharp contrast to the US food supply, where up to 70% is ultraprocessed.
Eating earlier linked to long-term weight-loss success
Complutense University of Madrid-led researchers report that eating earlier in the day blunts the weight gain ordinarily predicted by a high genetic score for obesity.
Less processed diet may be more beneficial for weight loss, clinical trial indicates
When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH.
Fasting, eating earlier in the day or eating fewer meals what works best for weight loss?
Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritizing healthy food. But is one formula for weight loss more likely to result in success than another? Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others.
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