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Dr. Prabhat Sinha, Internal Medicine and Geriatric Physician, Bayville, Toms River // Media // Healthcare News » How Much Weight Can You Safely Lose in a Month?
Posted on: 05-Jun-2026

Losing 1 to 2 pounds per week (or 4 to 8 pounds per month) is a safe and sustainable pace.

Source: VerywellHealth

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